khasiat kelapa

COCONUT WATER IS THE LIQUID INSIDE UNRIPE, GREEN COCONUTS—NOT TO BE CONFUSED WITH COCONUT MILK, WHICH IS MADE BY JUICING THE FLESH OF A RIPE COCONUT. COCONUT MILK HAS 550 CALORIES PER CUP, MOST OF THEM COMING FROM FAT. COCONUT WATER HAS 46 CALORIES PER CUP AND NO FAT AND CONTAINS ESSENTIAL VITAMINS, MINERALS AND ELECTROLYTES.